CLASSES
GLUTE CLUB WEIGHTS
Unleash the true potential of your posterior chain in our Glute Club Session! Led by expert trainers, this resistance based class is designed to maximise glute hypertrophy, focusing on progressive overload and performance in a double progression format, extending over an 8-week training block. Expect targeted movements that stimulate, strengthen, and build your lower body. Get ready to grow those glutes!! (All members receive free performance tracking via the Her Training App. You can access and perform these sessions at any time!)
FULL BODY WEIGHTS
Strength. Definition. Power. Our FULL BODY weights session is designed to build strength and confidence. Led by expert trainers, this resistance based class is designed to maximise full body hypertrophy, focusing on progressive overload and performance in a double progression format, extending over an 8-week training block. Expect targeted movements that stimulate, strengthen, and build your entire body. Get ready to be the strongest version of HER! (All members receive free performance tracking via the Her Training App. You can access and perform these sessions at any time!)
HER SUPER SESH
Every Saturday 7am. Join in on our community super sesh. Enjoy the atmosphere of a huge group environment and sweat it out with a blend of weight training and boxing. Non-members get access for only $15!
SWEAT BOXING
This high-intensity, circuit-style boxing class will take your cardiovascular fitness to the next level. Combining Heavy bag work, core strength movements, partner drills, boxing specific plyometrics and pad work with our expert coaches, you'll have your heart rate elevated and sweat drippin’ from start to finish. Expect a fast-paced, high intensity session designed to improve endurance, speed, and boxing-specific conditioning
P&B Boxing
Pads and Bags!!Unleash your inner fighter with a fast-paced, heavy hitting, circuit-style boxing class. This session includes 10-12 competition rounds (3 mins) blending heavy bag work, partner drills, stepwork drills and padwork with our expert trainers. Sharpen your skills & improve your overall boxing while pushing your limits. Whether you're new to boxing or an experienced boxer, this class will push you to the next level.
TECH BOXING
Hone your skills and fine-tune the basics with our boxing TECH class. This class is perfect for first-timers as we break down the fundamentals of footwork, posture, movement, and punches. But don’t let this class fool you—it's also a chance for intermediate boxers to refine their technique and eliminate bad habits. Train with our expert coaches and reveal your true boxing potential.
PAD HOLDING
Sharpen your skills and elevate your understanding of boxing with our Pad Holding class. In this partner-based session, you’ll learn the art of pad holding while improving your timing coordination and understanding of punch combinations. Whether you're new to pad work or looking to level up, this class is suitable for all levels and is packed with good vibes and hands-on learning.
