60 mins

Capped at 16

Hone your skills and fine tune the basics with our boxing TECH class. This class is perfect for first timers as we breakdown the basics of footwork, posture, movement & punches. Don’t let this class fool you though. This is also a chance for the more advanced boxer to fine tune their skills and eliminate any bad habits. Join our experienced coaches in this skill based class and unlock your true potential.

60 mins

Capped at 16

Pads and Bags!!

Unleash your inner fighter with our dynamic boxing class that combines the accuracy of pads and the power of heavy bag work. This class will improve your footwork, coordination, power and overall boxing skill through the implementation of pad and bag combinations all under the guidance of our professional coaches. Whether you’re a more advanced boxer or a newcomer to the sport, our class caters to every skill level.

60 mins

Capped at 16

LET THERE BE SWEAT!!

Step into our fast-paced boxing class and ramp up your cardiovascular fitness like never before. Sweat incorporates high volume bag work with boxing specific plyometrics to keep your heart pumping the entire session.

60 mins

Capped at 10

Elevate your boxing technique with our Combo Boxing class, crafted for advanced boxers. You'll work with our expert instructors on pads, mastering the combo with precision, power, and fluidity. With the class being filmed, you’ll have the opportunity to review your form, and fine-tune your skills.

This is an advanced level class and all bookings require approval from the instructor to ensure you are of appropriate skill level.

60 mins

Capped at 10

Step into the ring with confidence in this competitive, skill-driven class. Partnered sparring rounds are tailored to your level, ensuring a challenging yet safe experience. Under the guidance of our professional boxing instructor, you’ll hone your technique, sharpen your reflexes, and build resilience. Protective gear is essential—bring your best game and prepare to level up!

60 mins

Capped at 12

Try Glute Club & unleash the true potential of your posterior chain. Led by our expert trainers, this class is designed to stimulate every fibre in your backside. Our carefully crafted programming ensures optimal glute hypertrophy and progress across an 8 week training block. We integrate progressive overload via specific program structuring and performance tracking to ensure constant progress and results. Get ready to grow your glutes like never before.

60 mins

Capped at 12

Join our Full Body Weights Class where strength and definition is the goal. Push, pull, squat and press your way to a stronger more confident version of you. Our carefully crafted programming ensures optimal full body development across an 8 week training block. We incorporate progressive overload via specific program structuring and performance tracking to ensure constant progress and results. Get ready to feel empowered!!

60-90mins

Capped at 25

Every Saturday 7am

Join in on our community super sesh. Enjoy the atmosphere of a huge group environment and sweat it out with a blend of weight training and boxing. Non-members get access for only $15!