HER ONLINE PROGRAMS

Train with purpose and feel unstoppable. Designed by professional strength and conditioning coaches, our programs are built for women who want real, lasting results.

From structured weights training to our Train Like Her athlete series, you’ll lift with confidence, track your progress, and become her.

Real programs. Real results. Built for her.

her online program

3 day weights

Want to feel stronger without spending every day in the gym? Train three days a week with full-body workouts designed for real, progressive results. Track every lift and habit through the HBC App and feel your strongest yet.

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Her online program

4 day weights 

Ready to take your training up a level? Our 4-day split combines lower, upper, and full-body sessions for balanced strength and performance. Build muscle, confidence, and consistency, the Her Boxing Cl way.

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her online program

5 day weights

Our 5-day split combines three lower and two upper sessions to sculpt, strengthen, and elevate performance. Includes custom calorie and macro targets, our complete nutrition e-book, and a flexible dieting guide.

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her online program

5 DAY GLUTE SPECIALISATION

Get results with our 10-week glute specialisation program which includes five days; three lower, two upper sessions weekly. Includes calorie/macros targets, nutrition e-book, and flexible dieting guide.

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Train like Her- Athlete programs

Weight Training

Liv kelly's 4 day split

This is the exact program our athlete Liv follows to build strength, shape her physique, and feel her absolute best. Over 8 weeks, you'll follow a structured 4-day split—3 x Lower Body & 1 x Upper Body —designed to push your performance and deliver serious results.
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Weight training

LIv kelly's 5 day split

Over 10 weeks, you'll follow a structured 5-day split—3 x Lower Body & 2 x Upper Body —designed to push your performance and deliver serious results. In this latest instalment we've also included an optional Core Workout.
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weight training

Han Orval's program

These are the exact programs our athlete Hannah follows to build strength, shape her physique, and be the best version of HER.
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Weight Training

chey gates' 3 day split

This is the exact program our athlete Chey follows to build strength, shape her physique, and feel her absolute best. Over 8 weeks, you'll follow a structured 3-day split—Full Body/ Full Body/ Full Body—designed to push your performance and deliver serious results.
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Weight training

Chey gates' 4 day split

Ready to lift like our girls? This is the exact program our athlete Chey follows to build strength, shape her physique, and feel her absolute best. Over 8 weeks, you'll follow a structured 4-day split—Lower, Upper, Lower, Upper—designed to push your performance and deliver serious results.
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weight training

Emma Fells' program

COMING SOON...
COMING SOON