HER ONLINE PROGRAMS
Train with purpose and feel unstoppable. Designed by professional strength and conditioning coaches, our programs are built for women who want real, lasting results.
From structured weights training to our Train Like Her athlete series, you’ll lift with confidence, track your progress, and become her.
Real programs. Real results. Built for her.
her online program
3 day weights
Want to feel stronger without spending every day in the gym? Train three days a week with full-body workouts designed for real, progressive results. Track every lift and habit through the HBC App and feel your strongest yet.
Her online program
4 day weights
Ready to take your training up a level? Our 4-day split combines lower, upper, and full-body sessions for balanced strength and performance. Build muscle, confidence, and consistency, the Her Boxing Cl way.
her online program
5 day weights
Our 5-day split combines three lower and two upper sessions to sculpt, strengthen, and elevate performance. Includes custom calorie and macro targets, our complete nutrition e-book, and a flexible dieting guide.
her online program
5 DAY GLUTE SPECIALISATION
Get results with our 10-week glute specialisation program which includes five days; three lower, two upper sessions weekly. Includes calorie/macros targets, nutrition e-book, and flexible dieting guide.
Train like Her- Athlete programs
HANNAH'S PROGRAM
